Enjoy some info and tips and tricks on what a foam roller is, which types are out there and some tips on using. Exercises are easily found on YouTube by professional trainers.
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Low density: [ Ссылка ]
Medium density: [ Ссылка ]
Firm density: [ Ссылка ]
Multi density: [ Ссылка ]
Bumpy: [ Ссылка ]
Bumpy (expensive): [ Ссылка ]
0:00 Intro
0:27 What are foam rollers
0:48 Types of foam rollers
1:00 Low density
1:40 Firm density
2:12 Bumpy rollers
3:13 Medium density
3:37 Size
4:35 Tips and tricks
5:23 Wrap up
Practical Stretching Foam Roller Review
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