#fish #omega3 #healthyfish #groceryshopping #healthychoices
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Are you scared about mercury in tuna? 🐟😬
I unfortunately poisoned myself with too much mercury by being a pescatarian for years, and now I only eat fish that are low in mercury.
Here is a list of 7 fish that are low in mercury ✅:
Atlantic salmon
Wild salmon
Mackerel
Herring
Rainbow trout
Sardines
Anchovies
These also have the benefit of being high in Omega-3 and other essential nutrients we need to thrive 🙌.
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