Today's Balanced Body Allegro 2 Intermediate Reformer 40 Min Fully Body Workout focuses on using your deep core muscles with your breath and the orientations of the exercises. The only prop you need is to use the Long Box as part of your Reformer setup.

💬 Let me know what you think of this video in the comment section below! What exercises did you really feel your core and obliques?

If you enjoyed this Balanced Body Allegro 2 Intermediate Reformer 40 Min Fully Body Workout and are looking for a reformer - check out Balanced Body. All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust.

🎁 Get 5% off your Balanced Body Order: For ALL PHONE ORDERS or WAITLIST ITEMS for Balanced Body items, use my FULL NAME: SERENE WILKEN for a 5% DISCOUNT on your order

✨ And don’t forget to subscribe to the Channel to Support Free Pilates & Mobility Videos!
[ Ссылка ]

********************
📌 Important Cues:
✔️ Make sure the footbar is at the correct location for both the leg exercises and plank variations
✔️ Use the Breath pattern instructed with the exercises to get the most out of the workout
✔️ Teaser Prep Long Box Reformer setup is key- make sure you can grip the straps and find support to balance and lift the legs

********************
🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates.

I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness.

➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session.

My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness.
➡️ Join the MINDFUL AXIS community for access to our online courses and the FOUNDATIONS program. I'm here to guide you through your fitness journey, helping you to love your body and embrace movement at any age.

Subscribe and hit the bell (🔔) to stay updated with our latest videos. Let's embark on this journey of health and wellness together!

********************
📲 Let’s Connect! Follow MINDFUL AXIS on Instagram: [ Ссылка ]

☑️ Visit the official website: [ Ссылка ]
☑️ Check my Health & Fitness Products / Programs: [ Ссылка ]
☑️ Full-Body At-Home Program Over 100 Videos: [ Ссылка ]

********************
⏰ Chapters:
Breakdown of Balanced Body Allegro 2 Intermediate Reformer 40 Min Fully Body Workout (Pilates Deep Core)
00:00 Intro Balanced Body Allegro 2 Tower Pilates Workout with Arc Full Body 40 Min
01:18 Standing Roll Down Pilates Box
03:25 Seated Long Box Abdominals Reformer
08:38 Teaser Prep Long Box Reformer
11:46 Single Leg Short Box Plank Leg Press Heel Reformer
14:43 Single Leg Short Box Plank Leg Press Toes Reformer
17:50 Supine Intermediate Pilates Reformer Abs
23:27 Pilates Elephant Stretch Reformer
24:45 Pilates Up Stretch Reformer
26:26 Pilates Standing Knee Stretches Variation
28:50 Half Kneeling Arm Series Stability
33:07 Reverse Abdominals Reformer
35:19 Swan Variation Long Box Reformer
37:25 Standing Roll Down Pilates Box

********************
#MindfulAxis #Pilates #Allegro2 #ReformerPilates #PilatesInstructor #FullBodyPilates #BalancedBody #BalancedBodyPilates # Allegro2Reformer

свернуть