In this cooking video, I show you how to make healthy homemade root veggie chips. This was a remake of the spendy $$$ Terra Chips which my husband loves and can eat a whole bag at a time. These are a great way to 'eat the rainbow' and get a ton of beautifully colored vegetables into your diet as a snack or as a side with a salad, soup, or sandwich at lunch. These are great dipped into hummus or homemade onion dip.
Enjoy! Let me know in the comments if you give this recipe a try and if you have any great tips for keeping them crispy.
**********************************************************************************************
ROOT VEGGIE CHIPS RECIPE:
INGREDIENTS:
1 large carrot
1/2 large beet
1/2 large parsnip
1 medium rutabaga or turnip
1 medium sweet potato
1 tablespoon avocado or olive oil
1 tablespoon aged balsamic vinegar
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 teaspoon dried parsley
1/4 teaspoon black pepper
DIRECTIONS:
1. Assemble food processor with slicing blade only (no S blade in the bottom). Run large chunks of all your veggies through the food processor to get even thin slices.
2. Mix oil, vinegar, and all spices in a large bowl.
3. Add sliced veggies to bowl and mix to coat with all of the seasonings.
OVEN BAKING OPTION:
1. Preheat oven to 400 degrees F, use convection oven setting if you have it, if not regular oven will work fine.
2. Spread chips in a single layer on parchment lined baking sheets.
3. Cook for 30-40 minutes, check at 30 minutes for crispiness level.
4. Leave on trays to cool and they will crisp up even more.
AIR FRYER OPTION:
1. Place about 2 cups at a time into your air fryer basket, leaving room to shake around and let air through.
2. Cook at 390 degrees F for 12-15 minutes, shaking halfway and checking at about 12 minutes for crispness. (As your air fryer heats up for later batches, its easy to burn the edges.)
NOTES:
1. Eat immediately. If you do store in a plastic bag or container, they may not be as crisp as leftovers.
2. Great dipped into hummus or homemade onion dip (recipe below).
**********************************************************************************************
JOIN THE YOU CAN GET HEALTHY NATURALLY FACEBOOK GROUP: [ Ссылка ] FOR TONS OF RECIPES, TIPS, VIDEOS, AND A SMALL GROUP OF PEOPLE WORKING ON GETTING HEALTHY NATURALLY
FREE 20 MINUTE ONE-ON-ONE NATURAL HEALTH SESSIONS WITH ME: [ Ссылка ]
**********************************************************************************************
HOMEMADE CARROT TOP PESTO RECIPE & VIDEO: [ Ссылка ]
HOMEMADE ONION DIP: [ Ссылка ]
**********************************************************************************************
DISCLAIMERS:
This disclaimer applies to all information on this channel & to all services, products & courses offered. No service, course, or product offered is intended, in any way – explicit, implicit, by implication, or in reference – to be a substitute or replacement for licensed medical care. In addition, the information & techniques on this channel do not constitute medical advice.
This video may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission, at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
ROOT VEGGIE CHIPS | Homemade Version of Terra Chips
Теги
vegetable chips air fryervegetable chips ovencrispy vegetable chips recipevegetable chipes reciperoot vegetablesroot vegetable chips reciperoot vegetable chips air fryerroot vegetable chips terraroot vegetable chips ovenhealthy vegan snackshealthy vegan snack ideashealthy vegan snacks for weight losshealthy snackshealthy snacks recipeshealthy snacks for weight lossnatural health resourcesnatural health carenatural healthplant based snacks