Tabata with Weights | 60 Minute Total Body Workout - Day 61
Join Susan for Day 61 of the New Year, New Me 90 Day Challenge!
60 Minute Workout Breakdown ↴
00:00 Introduction
00:42 1 Hour Tabata
55:54 Conclusion
Equipment:
Elevated platform
Upper Body Dumbbells
Lower Body Dumbbells
Warm-up. Tabata 6 min
Knee knee angle ankle
Spider-Man plank
Star jumps
C1. 3/30 (all body weight)
Tricep dips
R Bulgarian split squats w a hop
L Bulgarian split squats
C2. Tabata 4 min
Side to side burpees
Lunge jumps
C3. 2/30 + 2 set challenge
DB R Stationary lunge w R hammer curl 10, 12
DB L Stationary lunge w L hammer curl 10, 12
Push ups w Hand release 20, 24
C4. Tabata 6 min
Lateral hops over DB
Plank frogs
High knees
C5. 3/30
DB power cleans
Reverse burpees w single DB press-up
DB bicep curl, rotate to front facing press up
C6. Tabata 4 min
Tuck jumps
Cross mountain climbers
C7. 2/30 + 2 set challenge
DB snatch R 10, 12
DB snatch L 10, 12
DB alt fwd lunges 20, 24
C8. Tabata 6 min
Jackknives w DB
Surrenders
Toe taps over DB
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