Today we discuss some strategies on how to fall well on a snowboard to prevent injuries to your wrists/ elbows/ shoulders/ clavicle/ hips/ knees/ etc. By no means is there one way to do this, but this is my professional opinion as a physical therapist and snowboarder.
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What todays video is about - 0:03
Who we are - 0:45
What you will need for exercises - 1:04
Falling forward (What not to do) - 1:51
Falling forward (What you should be doing) - 2:45
How we can help you - 3:47
Falling backwards (What not to do) - 4:15
Falling backwards (What you should be doing) - 4:53
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Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)
How to Fall on a Snowboard and PREVENT INJURY
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