one might expect. He clarifies that exercise isn't inherently harmful; rather, its effectiveness requires dedication and effort. It's not a miraculous solution that yields results from a single session.
Peter emphasizes the importance of consistency in exercise routines, incorporating both resistance training and cardio. Specifically for cardio training, he advises that 80% of the effort should be moderate, while the remaining 20% should be high intensity. This balance, he suggests, is crucial for optimal results.
Peter Attia is a physician known for his expertise in the science of longevity and health optimization. He is the founder of Attia Medical, PC, which has offices in San Diego and New York City. His medical practice focuses on the applied science of longevity, utilizing a comprehensive approach to health and wellness. Attia is also recognized for his contributions to the field of biohacking and is a popular figure among those interested in enhancing their health through scientific insights and innovative practices.
Watch the entire interview here between Peter Attia and Amanpour And Co. : [ Ссылка ]
