This is surely one of the faster and most intense exercises I ever did! This exercise is great to learn how to control all 4 of your limbs motions and dynamics at very high speeds. The most important part of this exercise is to learn how to distribute the amount of energy among your hands and feet in order to stay relaxed no matter the intensity of the strokes.

This is a snippet of the 'Bomb Blast Beat Stone Killer II' lesson that you can find here: [ Ссылка ]

If you are a member or have already purchased this lesson in the past you will have access to the video free of charge.

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