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Zinc is essential for a healthy body. So, it’s important to be aware of these zinc deficiency symptoms. Learn more.

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0:00 Introduction: Signs and symptoms of zinc deficiency
0:10 What is zinc?
0:25 Well-known signs of zinc deficiency
1:27 Lesser-known zinc deficiency symptoms
5:00 What causes zinc deficiency?
5:53 Zinc deficiency test
6:30 Learn more about the benefits of zinc!

Today I want to cover some lesser-known symptoms of zinc deficiency.

Zinc is an important trace mineral. You don’t need a lot of zinc, but if you’re missing it, you could experience a lot of health concerns.

Commonly known symptoms of zinc deficiency:
• Loss of smell
• Dwarfism
• Susceptibility to infection
• Hair loss or thinning hair
• Diarrhea
• Dermatitis
• Mental irritability or fatigue

Lesser-known symptoms of zinc deficiency:
1. Lack of taste (bland, metallic, or bitter-tasting food)
2. Inability to detect flavors
3. Hypogonadism
4. Impaired hippocampus (memory problems, inability to learn, and problems with spatial location)
5. Infected nail beds, weak nails, white spots or white lines on the nails
6. Delayed healing
7. Night blindness

The top cause of zinc deficiency is a diet high in refined carbohydrates. Learn more about the benefits of a low-carb diet in my other videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of lesser-known zinc deficiency symptoms. I’ll see you in the next video.

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