A concerned mother wants advice about helping her teenaged daughter with RSI.
📌Here are seven mistakes: [ Ссылка ]
0:00 Help my teen with RSI
1:18 This teen has many hand-intensive activities thtat can lead to RSI and reinjury.
2:00 Re-injury is very common because the tissue is fragile
2:35 You cannot go back to what you did before
2:54 Ergonomics won't cure RSI
3:44 Here's how to set up your workstation
4:28 Ergonomics does not address posture and technique
5:05 Use dictation programs
5:33 Finding the right doctor for repetitive strain injury is difficult. Few doctors are well-trained in this area, and getting the right treatment soon is critical.
6:23 A good examination for repetitive strain injury can take 60-90 minutes
7:02 Find a physical therapist who understands repetitive strain injury
7:32 Feeling better doesn't mean you can go back to old habits
8:13 What constitutes good physical therapy
8:57 Good questions to ask about physical therapy
9:34 You need to be careful with how you use your hands in every actitity
10:20 Helpful videos about RSI
10:48 Be your own best friend in healing
11:31 Get a doctor's note for RSI
12:00 Explaining RSI to other people
12:40 Help spread the word about RSI by sharing my videos

videos and photos courtesy Pexels.com
Photo by RODNAE Productions from Pexels
update TTL: 12/3/21

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