Adele works out twice a day to lose 100 pounds! But, should YOU workout twice a day for weight loss too?

That's the burning question many folks have when it comes to the BEST approach to weight loss, fat loss, and toning muscle.

What kind of results can you expect from twice a day workouts? Is working out twice a day too much? How do you set up a twice-a-day workout schedule? Should you workout in the morning or at night, and which should you focus on, cardio or weights?

So many questions! Well, I've got the answers for you! Let's discuss.

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Who Is Roxie Beckles?
Roxie is a certified personal trainer, personal development, and lifestyle coach who specializes in working with women. She's been in the fitness industry as a fitness professional since 1997. She graduated from Fordham University with a BFA in Dance through the Alvin Ailey American Dance Center.

Roxie is a trained classical dancer (ballet, modern, jazz) and spent over a decade on stages across the world. She is also an actress and model who has done film, television, print and commercials.

Roxie is an accomplished professional bodybuilder. She started competing in figure with the NPC in 2010 and has won several overall and top 5 titles. In 2013 she turned pro at the Team Universe (NPC Universe) Championships in women's physique. Against all odds, Roxie had the privilege to stand on the 2014 Olympia stage in Women's Physique among the top professional athletes in the world. She did this in her rookie year as a pro. Now, Roxie's main focus in bodybuilding is to help other women achieve success, and do it as natural competitors.

In the social media space, Roxie is a black female fitness YouTuber and femininity influencer who has a passion for helping women to get into the BEST shape of their lives - all while tapping into their innate empowered womanhood.

Roxie wants women to see that femininity and being feminine isn't weak. Instead, it is strong, empowered, life-defining, and a woman's birthright to live her life in it fully - and to continue to develop those aspects of herself until her dying breath.

For more information on Roxie's training philosophy, including her 4 Pillars of Fitness Concept, please see the following videos: [ Ссылка ].

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