Are you suffering from an overactive mind? Do you want to have calmer thoughts? This meditation for sleep will tame your monkey mind and stop mental chatter.
Listen to this quiet mind meditation before you want to sleep. You will fall asleep fast, in around 20 minutes. This sleep meditation will calm your mind and then gently lead you to a deep, relaxing sleep. When you wake up, you will be energized and ready for the day.
Please come back to this guided sleep meditation at least 5 days a week. The affirmations being used become stronger each time you listen to them, because they will be manifesting in your subconscious. The affirmations are fully safe and only focus on positive emotions.
I am sleep coach Luna Langford. I specialize in helping people with sleep issues using a range of techniques based on mindfulness and meditation.
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