Moroccan Lentil Soup
So you want something that is filling and will help you fight off those hunger pains most of the day, then this is the soup for you. I used this soup to lose or control my weight because of its low-calorie count. But if you would like to make it more like a meal, then I would add some chicken or turkey to it.
This soup becomes better with its complex seasonings, so I recommend that you make it a day ahead before serving. Any way you make it, it will always turn out great.
Let me know how yours turned out in the comment below.
Ingredients
1 can - Diced tomatoes
1 med. - White onion, chopped
4 cloves - Garlic, chopped or sliced
2 tbsp. - Olive oil
2 cups - Frozen veggies
1 3/4 - Lentils (any kind )
2 tbsp. - Tomato paste
1/2 cup - Fresh parsley
1/3 med - Juice of the lemon
2 cubs - Veggie stock, low sodium
1 tsp. - Ground cumin
1 tsp. - Ground coriander
1 tsp. - Ground turmeric
1/2 tsp. - Ground cinnamon
Salt and pepper as needed
Water as needed
Options - add
Chicken or turkey
Fresh spinach
Hot red peppers
Slow-Cooker settings - On low - 6 hrs., On high - 3 hrs.
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Moroccan Lentil Soup - Slow Cooker, Recipe
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