Time for another exercise progress for a high school soccer player rehabbing from anterior cruciate ligament (ACL) reconstruction. Now in phase 4, she’s performing the push-off and catch while performing kickbacks. The goal is to achieve full knee extension during push-off and have a controlled catch when the shed returns. Having controlled and explosive knee extension and flexion is critical before returning to sport.
As always — train both legs!
Effective and efficient rehab is criterion-based, not time-based.
🔹Move Better 🔹Feel Better 🔹Live Better
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