Exercises with resistance bands, like seated rows, are a great alternative to exercising with heavier dumbbells & free weights. This form of strength training is a great option for seniors, the elderly & those with limited mobility to tone muscles + combat age-related muscle loss.
Dr. Michael White, PT, shows us how to workout the arms & shoulders with a seated row exercise. All you need is a resistance band to get started. Follow these steps to incorporate some resistance training into your fitness routine:
Step 1:
Sit on the edge of your seat with your feet flat on the floor.
Step 2:
Hold your arms in front of you, with your thumbs pointed toward the ceiling and your elbows slightly bent.
Step 3:
Draw your elbows back, squeezing your shoulder blades together, until your upper arms are in line with your body.
Step 4:
Extend your arms again, and repeat 8 to 10 times.
***Once you build up more strength, start using a resistance band to make it more challenging & strengthen the shoulders, arms + chest.
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Want a PDF version of these seated exercises? Click here: [ Ссылка ]
Shop Resistance Bands: [ Ссылка ]
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
