The BoSu balance trainer is popular for a reason! The use of a balance trainer is something that I feel is largely overlooked when it comes to cross-training for runners. I’m sure you have heard it before but let me say it again, strength training is so important when it comes to becoming a stronger runner. So what happens when you make it fun by adding the added challenge of being required to engage your brain to focus on keeping your balance. Well, suddenly you’re motivated to increase your strength to improve your balance and reduce that “wobble”.

Link to full write-up with extra content relating to the Bosu Trainer: [ Ссылка ]

The Bosu NexGen Pro Balance Trainer is available for purchase in our store: [ Ссылка ]

*BOSU does not recommend standing on the platform side, I understand the risks of doing so. Please use caution if attempting this.

Music: Salamander - Friends with Animals

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