Are you frustrated by chronic pain that won’t go away, even after trying countless treatments? It’s time to take a new approach! Pain isn’t always about ongoing damage—it’s often your nervous system stuck in overdrive.

In this video, we explore 5 evidence-based strategies to help you break free from the pain cycle, including:
✅ Understanding the neuroscience of pain
✅ Cognitive Behavioral Therapy (CBT) to reframe thoughts
✅ Graded exposure for safe, progressive movement
✅ Mindfulness practices to reduce stress and pain sensitivity
✅ Exercise to rewire your brain and build resilience

Take control of your pain and start your journey toward lasting relief today. Like and subscribe for more expert tips and practical solutions to help you move forward!

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Host: Dr. Bobby Dattilo, PT, DPT
Board Certified Orthopedic Clinical Specialist

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