The Victorious Mind: How to Master Memory, Meditation and Mental Well-Being by Anthony Metivier.
The Victorious Mind shows you:
• The #1 thing that holds you back from accomplishing your memory improvement goals.
• The 3 BIG misunderstandings that prevent you, as a lifelong learner, from fulfilling your purpose and dreams.
• 3 things you must do to “get on purpose,” get lasting traction AND establish the mental peace that creates true focus for the rest of your life.
• The EXACT steps I follow to build memory systems that have helped me learn everything needed to live a life of passion - and escape the horrible nightmare my mind used to imprison me in.
Reviews:
"As a life long student of the art memory, I've read my fair share of rehashed How to memory books; this is not one of them. As someone who has dealt with depression and anxiety since leaving the military, this book really hit home. Dr. Metivier takes you through a guided tour of his early life, the demons he faced, his process of overcoming them, and his journey in becoming the modern-day Giordano Bruno.
I can not thank him enough for his part in my metamorphosis from a mentally beat up U.S. Vet to a top student in University."
- Adolfo Artigas
"I bought this book in hopes for some memory techniques and a good read. Instead, I was surprised to behold a Swiss Army knife of meditation, breathing, and memory skills wrapped in the warm blanket of human experience and fascinating autobiography.
The writing is concise and to the point. Necessary for the teaching of time honored techniques and exercises, put here to a new focus. Memory and well being. Anthony reveals great vulnerability in telling his story through the sufferings and mishaps that plagued his past, but there is no , "poor me" syndrome in the tone of his writing. He writes sincerely, with an open heart, to help others avoid the detrimental mental states that limited his potential during his obvious suffering.
He encourages you, step by step, leading you in exercises to avoid/alleviate the pitfalls he encountered. Inspired by the traditions of Zen Buddhism, Mindfulness, and the works of Gary Weber and Alan Watts, Anthony Metivier brings you lifetimes of meditation practices without you having to sit under a tree for eternity or stare at a wall for millennia.
Where he really shines is in the memory exercises which are his expertise! Whether you have been using Memory Palaces for decades or are following along building your very first palace, he guides you thoughtfully into the powerful techniques which can transform your life. I found his candid tales through dangerous mental states inspiring and egoless. He did not make this book to huff and puff about highfalutin memory techniques. He draws you through his suffering and allows you to experience the grace of success within the handling of his own mental state with the exercises he bequeaths to you in this charming book. Come for the techniques, stay for the drama! You will not be disappointed."
- Christian Fitzharris
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Thanks for listening!
Sincerely,
Dr. Anthony Metivier
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