Credit: @drcaseymeans
Want an easy way to reduce all cause mortality? Walk 7000 steps pet day. This study followed almost 7000 people worldwide over 10 years. What they found is those who walked a minimum 7000 steps per day reduced all corals mortality by 70% . Want to increase it further? Pick up your step, add some weight, increase distance
#fitnessover50 #longevity #steps
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Clinical study
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Class 2 medical device for erectile dysfunction
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Catalogue
Sexual Wellness 2024 (copy).pdf
