Are you worried or anxious about the coronavirus pandemic? Watch this video for advice on how you can cope with your emotions.
The constant news about the outbreak and spread of the disease can feel relentless. Thinking about what it means for you, your family and your friends can feel really stressful. Here, Kadra Abdinasir from The Centre for Mental Health in London shares her tips on managing social media, money worries and schooling during this time.
Share your tips for dealing with anxiety in the comments – they might help other people.
BBC My World is a new show for young people around the world, brought to you by executive producers Angelina Jolie and the BBC World Service. We've also partnered with Microsoft Education and BBC Learning to show you how the news is made, fact-check stories and spot fake news.
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