Should you quit smoking cold turkey or cut down gradually?
Discover:
- What quitting smoking cold turkey really means.
- Pros and cons of going cold turkey.
- Pros and cons of cutting down gradually.
- How the CBQ Method takes the best of both worlds so you can stop smoking easily.
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Related Resources

*The Truth About Nicotine Addiction:
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*Smoking Addiction: Is it Mental or Physical:
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*3 Reasons Why You Need to Prepare BEFORE You Quit Smoking:
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*Willpower vs. Mindpower to Quit Smoking:
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*Mindpower: Overcome Cigarette Cravings Easily Without Willpower:
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*Why You Don't Need Willpower to Stop Smoking:
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*Why The CBQ Method Needs No Willpower:
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*Quick Tip to Overcome Cigarette Cravings Without Willpower:
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more:
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
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Follow for more quit smoking tips on social media:
Facebook:
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