As we age, muscle loss and fall risks increase. In this video, we discuss the significance of lower body exercises in maintaining mobility and reducing fall risks. We also touch on the importance of nutrition and energy restoration in feeling our best as we age. #AgingWell #Mobility #LowerBodyExercises #FallPrevention #FitOver50 #HealthyAging #SeniorFitness #NutritionForSeniors #HealthyLifestyle #ActiveAging
