Morning bath routine in Yakutsk - The coldest city.
On this story, Nikolai who shares his daily routine of ice bath. He is 60+ years old, and he has been swimming in ice water for over 30 years in order to increase his immunity.
As he says ‘A lot of diseases will go away’ !
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Intro music by Moodmode
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Special THANKS to Nikkolai, Niurguianka & Nana for making this experience possible!
