Do you spend hours scrolling on your phone? It might be causing Tech Neck Syndrome! In this video, we explain what tech neck is, how long screen time affects your posture, and simple tips to avoid neck pain. Don’t let constant phone use harm your health – watch to learn easy ways to keep your neck pain-free

#TechNeck #PhoneScrolling #NeckPainRelief #PostureTips #HealthyLifestyle #ScreenTime #DigitalWellness #HealthTips #NeckCare #cervicalpain #cervicalspine

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