How to Calculate Your BMI: A Quick & Simple Tutorial
Quick Calculation Using an Online BMI Calculator:
If you prefer not to manually calculate your BMI, there are many online BMI calculators available where you can input your weight and height, and the calculator will compute the BMI for you.
Interpret Your BMI Result
Once you calculate your BMI, you can interpret it using the following general BMI categories (as defined by the World Health Organization):
Underweight: BMI less than 18.5
Normal weight: BMI 18.5 – 24.9
Overweight: BMI 25 – 29.9
Obesity: BMI 30 or higher
Conclusion:
Calculating your BMI is a simple and effective way to assess whether you are at a healthy weight, but it’s important to remember that it is just one of many health indicators. Always consult with a healthcare professional for a complete evaluation of your health and weight management needs.
