Written Recipe : [ Ссылка ]
Vegan and Gluten-free
Kulthi dal, which is called horse gram in english is a legume widely consumed in India during winters and here we have come up with its combination with rice, making kulthi dal ki khichdi.
Called by different names at different places like Kulthi or kulth in Hindi, Kollu in Tamil, Huruli in Kannada, Ulava in Telugu and Muthira in Malayalam.
Rich in protein, antioxidants and dietary fiber, this dal is well known for its numerous health benefits, be it aids in weight loss, improves digestion and over the top, highly effective in managing kidney stones and urinary issues due to its diuretic properties.
Not just the above mentioned only, horse gram is also believed to regulate blood sugar levels, making it beneficial for diabetics. Additionally, its anti-inflammatory properties support joint health and may reduce cholesterol levels.
By merely reading the above, do not come to the conclusion that this dal is just a kind of medicine but at the same time, this is one of the most tasty legume to cherish.
As kulthi is commonly consumed during winters only due to its high warm nature, this given recipe is must to try.
It’s aroma and robust flavour takes you to the heaven making it a standout ingredient.
