Check out the entire playlist on Yoga for the Elderly here: [ Ссылка ]
This is a simple video that anyone who is 60 years and above can do sitting on a chair at the comfort of your home especially if you want to move your hands, fingers and wrist. Special thanks to my mother in law Suniti for joining us for this video.
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
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