For Mental Health Awareness Month, Toni teams up with the Child Mind Institute to show how staying mentally strong is key to success on the track (and off!). Discover how Toni uses calming walks and connecting with loved ones to stay focused and anxiety-free on race day.
Asking for support is a key part of maintaining your #MentalHealthFitness. Visit childmind.org to see more athletes share their mental health fitness routines and find tips to help build your own.
About Toni Breidinger:
Toni Breidinger is a rising star in stock car racing, competing full-time in the ARCA Menards Series and part-time in the NASCAR Craftsman Truck Series. She's not only making waves for her speed on the track, but also for being the first Arab-American female driver in any NASCAR national series.
More Videos:
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Related Resources:
How Can We Help Kids With Self-Regulation?
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ADHD and Exercise
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Sports for Kids With Learning and Emotional Challenges [ Ссылка ]
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#mentalhealthmatters #stockcarracing #anixety
