I am only 5'6 and I have always dreamed of dunking a basketball, so I gave myself 60 days to train as hard as possible in order to get my first dunk. In this video I go over my training and my progress of increasing my vertical.
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Click here to transform your vertical! [ Ссылка ]
0:00 Introduction
0:49 Phases
2:56 Day 1
3:30 Power Lift
3:59 Testing My Vertical
5:23 Heavy Potentiation Lift
6:07 Breakthrough Day
6:38 Trying to Dunk a Tennis Ball
7:00 Deload Week 1
7:22 AFSM Lift
8:33 Trying to Dunk a Volleyball
9:28 More Tennis Ball Dunk Attempts
10:02 Jumping Every Day
10:59 The Big Day
17:22 Conclusion
If you want to watch me push myself through extreme challenges, consider subscribing because that is the type of content I will be putting out.
