Sitting has wreaked havoc on our bodies...
Leading to muscular imbalance evidenced by poor posture.

But I may have the fix for you....
Sit More!!

But not how you normally sit.

it isn't the act of sitting, but how we are sitting.

Cultures across the globe have been sitting from the dawn of Man
And Seiza is a Japanese traditional floor sitting style, sitting down with both legs set at about a 180-degree angle and both femurs on both lower legs.

In Modern times, Our western way of sitting has been adopted globally, using chairs, that squash our hamstrings and misalign the pelvis.
short circuiting our body.

But Seiza. also called Vajrasana in Yoga and similar to the Salah prayer pose of Islam
actually benefits the body, instead of weakening it, as chair sitting has.
For many used to sitting only in chairs,

Sitting in a chair allows us to sit down without using our back or leg muscles to support ourselves. Fortunately, most of us still find opportunities to walk and stand and maintain our leg muscles.
But being raised in a chair-sitting culture allows the muscles required to keep the back straight for long periods of time to atrophy to the point that sitting totally upright for even few minutes - even in a chair - becomes increasingly uncomfortable for most people.
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Venmo: @grownandheathy

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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

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