Australian distance running prodigy Ed Goddard is on a mission to achieve a World Championship and Olympic Qualifying standard over the Marathon. We're following his journey. This is Episode 4 of 7 which features a long track workout.
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Timecodes:
00:00 - Intro
00:26 - Q&A
06:20 - Warm Up
13:43 - The Workout (2k + 4x2min)
20:27 - Post Workout
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