Here's a quick step-by-step low flow pole sequence for you. This specific pole flow is geared towards intermediate level pole dancers, possibly for advanced beginner -- feel free to make adjustments as necessary. Be sure to properly warm up first & wear knee pads. Heels are optional.
Please practice this sequence at your own risk.
And sorry for the somewhat choppy editing. I filmed this a long time ago & wasn't entirely happy with it. But hope it helps at least one person!
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