Here is the basic body position you need for motocross.

ARM PUMP SURVIVAL GUIDE! - Learn how to lower or even rid your arms of arm pump! Get the guide now! [ Ссылка ]

We cover three ways to alleviate arm pump and riding technique is just one of them. So learn how to get rid of arm pump so that you can hold on to the bike and actually enjoy riding motocross.

When riding motocross you have to get this body positioning down first. This is important and nobody showed me how to do it.

So when you are starting out riding motocross this is the typical position you will be in for about 70 percent of the time on the track.

The attack position is going to give you control when riding motocross and will give you the ability to move your body position forward or back.

If your lower back and legs are fatiguing you may need to start training for motocross so that you can start riding longer.

ARM PUMP SURVIVAL GUIDE! - Learn how to lower or even rid your arms of arm pump! Get the guide now! [ Ссылка ]

Are you wanting to know how to weight train for motocross? Iron foundation is our New downloadable program that can help you get started today.
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