Today we share the 5 simple ways to ensure that you keep running injury-free. Implementing these simple strategies will keep your running pain and injury-free for years to come...

We'd love to know in the comments if there is something specific that you do that keeps you from getting injured.

When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: [ Ссылка ]
Grab a strength plan for runners here: [ Ссылка ]
And a training plan here: [ Ссылка ]

00:00 Introduction
00:20 Training Load
00:46 How to monitor your training load
04:35 The Role of Strength Training
05:54 What strength training
06:35 Progressive Overload
08:08 Monitor intensity
10:46 The secret component of recovery

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