Deep grounding sound of Rin Japanese Buddhist temple bell.
One hour Mindfulness meditation - We invite you to follow the powerful sound of a single bell or standing gong played for 20 minutes at 60 second intervals, 20 minutes played at 70 second intervals and the last 20 minutes played at 80 second intervals
We recommend using headphones or good quality speakers to listen to this track.
To relax and calm your mind sit or lay in a comfortable position, allow your awareness to follow the sound of the bell
Notice the quality of the sound
Notice the depths of the sound
Notice the different harmonics coming from the bell
Notice any pulsing sensations
Notice where the sound affects the body
As the sound fades allow the mind to follow it
Listen for as long as you feel is right for you
If thoughts arise just notice them, without engaging with them and let them go
Listen for as long as you feel is right for you
When you have finished your meditation, open your eyes and notice your surroundings, bring your hands together in front of you and rub them together, notice the peacefulness you are feeling in this moment as you breathe in and out
Drink some water and then gently get up and go about your day
The recording was made using a large Rin Japanese Buddhist temple bell 53 cm diameter.
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We welcome feedback or just tick 'like' if you've enjoyed the track
Best wishes - Pam and Jurek
Copyright ⓒ 2020 Sound and Silence Resonant Healing. All Rights Reserved.
The unauthorized reproduction or distribution of this copyrighted work is illegal.
Videos were recorded on a Fuji X-H1 [ Ссылка ]
The singing bowl was recorded using a Zoom H4n Handy Recorder [ Ссылка ]
