Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, listen with the phone locked. Backgrounds coming soon to the app.

Enjoy this six breaths per minute breathing exercise.

Here is how to do this paced breathing exercise:

Breathe in 5 seconds,
Breathe out 5 seconds.

The total breath cycle is 10 seconds, which means you take 6 breaths every minute.

Breathing at 6 breaths per minute has many benefits including higher HRV, lower blood pressure, and lower stress.

Throughout the day we breathe much faster, between 12-20 breaths per minute.

Breathe in and out through your nose. Or try exhaling through your mouth like you're blowing out a candle.

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