I'm always amazed by emotions. They can empower us with energy or paralyse us with despair. As a rather emotional guy, trust me, I'm experienced with both.
In this video, I'm exploring ways of coping with difficult emotions. I had a lot of fun preparing this video, I hope it's useful for you as well!
Try applying these tips when things get nasty in your life!
⏱️ Timestamps:
Intro 00:00-01:20
Understanding Authenticity 01:21-03:19
How Emotions Work 03:19-05:08
Managing Emotions Through Mental Toughness 05:08-09:49
Using Powerful Vocabulary 09:49-11:24
The Dare Approach For Dealing With Emotions 11:24-15:55
