Pranayama, the ancient practice of controlling prana through breathing, relieves anxiety and physical ailments. Our 'Daily Pranayama' program enhances concentration, reduces stress, improves lung capacity, and boosts overall well-being.
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The Asana Flow for Daily Pranayama Practice:
1. Greeva Sanchalana (Neck Movement)
2. Skandha Chakra (Shoulder Movement)
3. Kapalbhati
4. Nadi Shodhana Pranayama (Alternate Nostril Breathing)
5. Bhramari Pranayama (Humming Bee Breathing)
6. Chandra Bhedana Pranayama (Left Nostril Breathing)
7. Surya Bhedana Pranayama (Right Nostril Breathing)
8. Bhastrika Pranayama (Rapid Inhalation & Exhalation)
9. Deep Breathing
10. Shavasana (Corpse Pose)
11. Om Chanting
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