Healthy vegan grocery haul from Trader Joes with easy vegan recipes and meal ideas! Hope you find it helpful! Recipes and links below.

Love,
Nicole

Sweet Chili Tempeh

1 tbsp sweet chili sauce
1 tbsp tahini
1/2 tbsp soy sauce
1 cup diced tempeh, or firm tofu

Combine sweet chili sauce, tahini paste, and soy sauce in a bowl. Then gently fold in tempeh or tofu. Toss to coat and bake on a for 10-15 minutes at 375 or until golden brown and slightly crispy.

Note: If using tofu, gently squeeze the excess water out before dicing. Learned this trick from Vegan Family TV. Check them out! I love them :) Ps. Their kids also have a channel, and it's possibly the cutest thing ever. Check it out and tell them I sent you!


Oil-Free "Refried" Black Beans

1 can black beans, rinsed and drained
3 heaping tbsp fresh salsa
1 tbsp taco seasoning

Blend until smooth. Serve warm in burritos, on baked potatoes, and a dip for veggies and tortilla chips, or as a high protein spread on sandwiches.

MENTIONED IN THIS VIDEO:

Vegan Family TV (Yes, I Said Vegan Fitness TV in the video. They recently changed the name of their channel to Vegan Family TV. Oops!) [ Ссылка ]

Vegan Family TV's AMAZING Tofu Recipe: [ Ссылка ]

Vegan Caprese Sandwich: [ Ссылка ]

Vegan Chickpea Smash Sandwich: [ Ссылка ]

Watch my make lunch on LunchBreakLIVE: [ Ссылка ]


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Instagram: [ Ссылка ]
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Thank you for taking the time to watch my videos! I hope they make you smile :) What video should I do next? Let me know what you want to see!

Love,
Nicole

Music via YouTube Audio Library

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