Did you know that a power nap reboots the brain and has numerous benefits for our body? A good power nap not only helps improve your productivity but also your overall well-being.
When you don’t get enough sleep at night, it’s easy to try and rely on coffee to help you get through the day. However, caffeine may not always do the trick. Another option is to take a short nap to help you recharge during that afternoon slump. We’ll walk you through the benefits of power naps and how to successfully take one.
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