In this Calm Masterclass, Dr. Rangan Chatterjee, star of the BBC One TV series, Doctor in the House, explains how we’ve overcomplicated the concept of health. Through his proven diet and lifestyle changes, you’ll learn how to take control of your health and start living your best life today.

Over the course of his career, he's routinely helped his patients
-Reverse type 2 diabetes
-Eliminate irritable bowel syndrome
-Lower blood pressure without drugs
-Reduce menopausal symptoms naturally
-Sleep better and regain their energy
-Regain control of their autoimmune conditions
-Restore harmony to their circadian rhythms
-Add life to their years, as well as years to their life

Calm Masterclasses are our new monthly series of life-changing audio classes delivered by world experts.

They’re also an opportunity for mindful learning – your chance to dive deeper into some of the subjects that we cover in our Daily Calm meditations.

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