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It's normal to feel anger, especially when you were mistreated as a child, and your emotional needs weren't met. But where does healthy anger cross the line into a trauma-driven rage -- the kind that's destructive, dysregulated, and something you'll regret. This compilation features clips from videos where I teach the difference between necessary emotional expression and Emotional dysregulation as it relates to RAGE. You CAN learn to notice and change heated reactions that push loved ones away, and STILL keep your boundaries and your freedom to express how you feel.
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