In this video, we'll show you how to make 3 delicious and healthy kefir smoothies that are perfect for breakfast, lunch, or a mid-day snack. Kefir is a fermented milk drink that's packed with probiotics, making it great for gut health. We'll start with a classic strawberry smoothie, then move on to a blueberry banana and peanut butter banana smoothie. Each recipe is easy to make and can be customized to your taste preferences. So, grab your blender and let's get started!
Strawberry Kefir Smoothie:
2 cups plain kefir
1 cup frozen strawberries
1/4 teaspoon vanilla extract
Maple syrup to taste
This makes about 4 cups
Blueberry Banana Kefir Smoothie:
2 cups plain kefir
1 cup frozen blueberries
1 or 2 bananas
6 cubes of ice
This makes about 5 cups
Peanut Butter Banana Kefir Smoothie:
1 1/2 cups plain kefir
1 banana
1/8 cup peanut butter, or to taste
Honey to taste
12 ice cubes
This makes about 4 cups
I like to use either chia seeds, ground flax seed or prebiotic powder in my kefir smoothies.
Here is the link for the prebiotic powder ([ Ссылка ])
