I Did a 5 Day Juice Cleanse and in this video you're going to see what happened.
If you're considering doing a juice cleanse this is the perfect video for you because I was lucky enough to be guided through the entire process by Madison Warnock a juice cleanse expert who answered all of my questions - many of which you can see in the chapters below! So strap in and get ready for a fun and educational experience!

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CHAPTERS
00:00 - Intro
02:05 - Interview with Cleanse Master Madison Warnock
02:25 - Madison’s First Cleanse
02:53 - What’s the best way to prepare for a juice cleanse?
03:05 - What side effects can you expect with a juice cleanse?
04:27 - What to eat in the days leading up to a juice cleanse
04:37 - Juice delivery!
05:26 - Day 1
05:52 - My First Ginger Shot
06:53 - Annie tries the ginger shot
07:30 - Intentions and Expectations for my juice cleanse
08:35 - Can I work-out on a juice cleanse?
09:07 - Can I have coffee and caffeine on a juice cleanse?
10:00 - How the juice for a juice cleanse is made
11:15 - Doesn’t my body naturally detox on it’s own?
11:53 - Juice cleanses are more of a mental cleanse for some people
13:15 - What are the main benefits of a juice cleanse?
15:12 - My family eats dinner (and I drink more juice)
16:30 - What’s the Calorie & Nutritional information of a juice cleanse?
18:18 - Day 2
19:09 - I took a bath…
20:42 - Start the day with asking yourself these three questions…
21:57 - Day 3
22:12 - Ginger Shot Take 2
22:35 - What are the health benefits of ginger?
24:03 - This is where I hit rock bottom…
24:49 - Day 4
25:11 - Did I make the ginger shot better?
25:37 - Downward Dog
26:13 - Day 5
26:34 - I don’t know if I’m going to make it…
27:05 - The last ginger shot
27:46 - An experiment with my drinks
28:09 - Instant Kharma
29:00 - Convincing my wife to do a juice cleanse…
29:27 - Do something difficult
30:05 - Post Cleanse
30:33 - My first real meal after the juice cleanse!
31:13 - What should I eat after a juice cleanse?
32:27 - One Week Later

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OTHER LINKS YOU MIGHT ENJOY:
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How to Make Your Own Veggie Burgers - [ Ссылка ]
Gluten-Free Pancakes & Roasted Fruit - [ Ссылка ]
Plant-Based Instant Pot Curry - [ Ссылка ]
Oil-Free Granola - [ Ссылка ]
Daily Detox Drink - [ Ссылка ]
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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