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Butternut squash is beginning to grow in popularity among health conscious individuals as they are learning about its high levels of nutrition and abilities to promote our overall health a number of different ways. It is very nutrient dense and contains potent compounds and antioxidants that have many benefits for our health. They are also able to fit in a number of different diets and are found in many different healthy recipes. Now, lets discuss some of the tremendous health benefits of eating butternut squash regularly.

1. First, as mentioned previously, butternut squash is incredibly nutrient dense. It contains high amounts of many important vitamins, minerals and other nutrients that are important for ur health. These nutrients include vitamin A, vitamin C, potassium, magnesium, vitamin E, manganese and vitamin B6 to name a few. They are also a good source of antioxidant compounds and are fairly low in calories.

2. Butternut squash is well known as a high-antioxidant food and contains many different unique and potent antioxidant compounds. These antioxidants can help to reduce oxidative stress and free radicals in the body, which can compromise our overall health. Butternut squash contains three different types of carotenoid antioxidants, which are known as beta-carotene, alpha-carotene and beta-cryptoxanthin. As well, the high levels of manganese found in butternut squash promotes enzyme reactions of these antioxidants.

3. Consuming butternut squash regularly can also help to promote the overall health of our bones and keep them healthy. This is often attributed to the high levels of potassium that it contains. Potassium can help to strengthen the bones and has been associated with denser bones, which can help prevent unwanted bone ailments such as osteoporosis. Butternut squash also contains good levels of bone healthy manganese, which is also beneficial for overall bone health.

4. It can also help to boost our overall immunity and reduce the risk of certain types of disease. The high amounts of vitamin A found in butternut squash can help to boost the immune system and prevent common cold and flu symptoms. Vitamin A can also help to reduce free radicals and inflammation found in the body, which can compromise our immune system and lead to disease. As well, butternut squash is high in vitamin C and antioxidants, which are both immune system boosters.

5. Lastly, consuming butternut squash regularly can also help with weight loss and healthy weight management. This is because it is full of important nutrients that can help to reduce fatigue and energize us during our workouts. As well, it is low in calories and has been found to have anti-obesity qualities by impacting a number of cellular processes.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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