THUMBS UP & SUBSCRIBE! -- [ Ссылка ]
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Want to heal your relationship with food & find food freedom? Take my signature NUTRITION & INTUITIVE EATING COURSE to learn how to enjoy the foods you want & still be healthy! All details here: [ Ссылка ]
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In today's video, I'm sharing how I prep for a week ahead of healthy eating. Cooking & eating real, nourishing food is a HUGE priority for myself and my family...but I understand how hard it can be when you are busy! Here's how I plan ahead & food prep to make eating healthy, wholesome food throughout the week possible :)

VIDEOS MENTIONED:
How to make yogurt, roast chicken (in instant pot): [ Ссылка ]
How to make bone broth: [ Ссылка ]
How to make cranberry sauce: [ Ссылка ]
How to make sauerkraut [ Ссылка ]
Whole wheat sourdough sandwich bread: [ Ссылка ]
Sourdough sandwich white bread (in this video) [ Ссылка ]

Cookbook I used: [ Ссылка ]

Follow me on INSTAGRAM: [ Ссылка ]
Check out my BLOG: [ Ссылка ]

Lash Serum I use: [ Ссылка ]
Get Your Essential Oils Premium Starter Kit Here! [ Ссылка ]
My Fav Discounted + Online Health Foods: [ Ссылка ]

Want to see what I eat in a day? Watch here! [ Ссылка ]

Check out some of my other videos!
NUTRITION BASICS SERIES: [ Ссылка ]
OUR 1700'S FARMHOUSE TOUR: [ Ссылка ]
HEALTHY MENSTRUAL CYCLE TIPS: [ Ссылка ]
WHICH SUPPLEMENTS I RECOMMEND: [ Ссылка ]
MY NATURAL, DRUG-FREE BIRTH STORY: [ Ссылка ]
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: [ Ссылка ]
MY AMAZON FAVORITES: [ Ссылка ]


LIGHTING I USE:
[ Ссылка ]
[ Ссылка ]

If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate
it into your daily life in a way that is both doable AND enjoyable! My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube! All details here: [ Ссылка ]

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

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