Not gonna lie it was a pretty healthy day for me…. I’m usually not this balanced with my meals.🤷
♥THANKS FOR WATCHING ♥
↓INGREDIENTS ↓
→Protein Banana Pancakes
1 Banana
1 Egg
2 tbs Tropeaka Vanilla Lean Protein
1/2 tsp Vanilla extract
1 tbs Cinnamon
A pinch of baking powder
→Almond Butter Syrup
1 tbs Butter
2 tbs Almond Butter
1 tsp Agave
→Kale Salad Nourish Bowl
1/4 tofu block
1 orange
1 tbs minced garlic
1 tbs minced ginger
Salt and Pepper to taste
1/2 cup kale
1/3 cup sweet potato
1 egg
1/4 cup carrot shredded
1/4 cup cherry tomatoes
1/4 cup spaghetti squash
a pinch of cilantro
sprinkle of green onion
→Salad Dressing
2 tbs white Vinegar
2 tbs olive oil
salt and pepper to taste
→ Chicken Penne Pasta
3 ounces Chicken Breast
1/4 cup cherry tomatoes
1/3 cup penne pasta
a generic red pasta sauce
a bit of butter (I honestly have no idea why I put that)
📻Music 📻
(Free) Non-Copyrighted Background Music (pt.4)
[ Ссылка ]
Channel: Creator's Radio - Non-Copyright Music
Joakim Karud - Waves (Vlog No Copyright Music)
[ Ссылка ]
Channel: Vlog No Copyright Music
📠 CONTACT ME 📠
⇾ chienatorres@gmail.com
⇾ instagram: cheyology_
⇾ snapchat: cheyynahh
📷USED IN THIS VIDEO📷
Sony a5100
