If you suffer from neck discomfort, pain, or tightness, be sure to sign up for our newest no-cost 5-day neck series: [ Ссылка ]
How much effort have you put into strengthening your neck? We've covered massages and stretches. Those can be helpful for some folks, but the help is generally short-term. Long-term improvements require putting in consistent effort to strengthen the neck.
There are many different neck strengthening exercises, but these are a few good ones. If you have a hypermobile neck like I do, you may need to work up to these exercises and start with isometric holds initially. For everyone else, you can still start with a smaller range of motion initially to see how your body responds before going into complete flexion or extension. I am not going near my end range of motion with these yet. I'm still gradually increasing the range under load.
If you have no neck issues, you may find these exercises easy, and you may want to use your hand to offer some added resistance.
This isn't medical advice, and if you need someone to tell you that a social media account isn't medical advice, then here you go. It's not.
If you are interested in overcoming your chronic pain for good, you can utilize our programs:
-Neck series mentioned above. This will offer some relief.
→Our Limitless Program to overcome pain anywhere in the body. This is what we all did and what thousands of others have done. [ Ссылка ]
-Our Hypermobility Program for those of you with pain who are diagnosed with hEDS or HSD or suspect to be on the hypermobile spectrum. [ Ссылка ]
→ You can also book a free 15-minute call with us if you are unsure if the programs are right for you. [ Ссылка ]
We take FSA/HSA and do payment plans. [ Ссылка ]
