12 Bars of Christmas | Christmas Workout // WoDaLoT#170
For time:
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High-pulls
Perform just as the "12 Days of Christmas" song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc...until all the movements have been completed.
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12 Bars of Christmas | Christmas Workout // WoDaLoT#170
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12 Bars of Christmas | Christmas Workout // WoDaLoT170christmas workout12 bars of christmasWoDaLoT160160crossfitfitnessfithealthfunctional fitnessfunctionalhealthyfunctional movementstrengthstronggymprogramminggainsweightsworkouthardworkpowerspeedathletemuscleliftingtrainingcrossfit workoutcrossfit mastersWoDaLoTcrossfit programmingCrossfit australiaweightliftingexerciseconditioning
