This week we're joined by Max Schneider! Max is a BJJ black belt under Justin Flores, as well as a national Judo champion and Olympic alternate, 2x Illinois state wrestling champion, and former D1 wrestler. In this episode, Max explores the philosophy and techniques behind safe and effective takedown training. Topics include the importance of warmup and falling techniques, various types of breakfalls, the differences in approach between Judo and Jiu-Jitsu, adapting techniques to various body types, and integrating foot sweeps as low-risk takedown options.

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Mental models discussed in this episode:

Surface Area
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Incremental Learning
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Win Conditions
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Committed Techniques
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Return on Investment
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Tokui Waza
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Momentum
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Curse of Knowledge
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Opening Salvos
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Head Position
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Ecological Dynamics
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